Midlife Mentor Blog
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Please download and share these free resources I made for you.
Breath Awareness Meditation (5 minutes)
Thought Observation Meditation (7 minutes)
Body Scan Meditation (8 minutes)
Plant-Based Meal Planning
Free Guide: 5 Steps for Thriving in Midlife
This handy guide that will help you:
Shift your mindset on what midlife can mean for you.
Think about how you can create your purpose.
Give you tips on how to build deeper connections with people in your life.
Discover new ways to be healthy and fit.
Simply fill out the form and I'll send you the guide!
Get the Guide Now
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